Manual techniques – manipulation, traction or mobilisation of the affected joints to restore movement.
Soft tissue techniques – massage, frictions, trigger point therapy, acupressure and stretching.
Stretching, strengthening or postural exercises – which you may be advised to continue at home
Electrotherapy – ultrasound, interferential, TENS, laser or electrical stimulation therapy may help speed up healing and reduce pain.
Biomechanical assessment and prescription – of orthotics (customised insoles, aides or orthotics).
Assess and give advice – on ergonomics (working postures) to offload injured structures
Application of hot or cold therapy – to help pain and healing, and advice on home use.
Prescription and fitting – of supports, braces and walking aids.
Hydrotherapy